GET UP & WORK OUT!

HOW . . . AND WHY . . . YOU SHOULD EXERCISE IN THE MORNING...

Exercise in the morning can give you the energy and confidence to get you through the rest of your work-day . . . but it's easier said than done. Here are some tips to get you out of bed and active before work.

#1.) LAY OUT YOUR WORKOUT CLOTHES THE NIGHT BEFORE. This will save you time, and give you that extra bit of motivation you'll need when you wake up.

#2.) WAKE UP AT THE SAME TIME EVERY DAY. Even if you don't work out every morning, getting up at the same time will train your body to be alert and active earlier . . .

#3.) FIND A FRIEND TO HELP YOU STICK TO YOUR SCHEDULE. Tell your friends about your workout plan . . . Whether it's an exercise buddy or a support group, other people can help keep you motivated to work out every day.

#4.) EXPLORE DIFFERENT ACTIVITIES. Keep your workout interesting by trying different exercises, so you have some variety to keep you engaged . . . whether it's jogging, heading to the gym, or just stretching.

#5.) CREATE A PLAN OR A FITNESS GOAL. You need a way to measure your progress, so come up with a specific goal, and when you start seeing results, you'll be more motivated to put exercise before sleep every morning.

#6.) LISTEN TO YOUR FAVORITE MUSIC TO GET MOTIVATED. Hey, this one is simple. Just tune into JYY, we will keep you moving & motivated every morning!!

(Ehow.com/ Nazzy)