STRESS RELIEF FOODS

***FIVE FOODS THAT REDUCE STRESS***

There's a lot to be worried about these days, and even if you're great at dealing with stress, you'll hit your breaking point sooner or later. That's why it's important to find healthy ways to manage your stress level. Here are five foods that might do the trick . . .

#1.) ORANGES. A German study found that if vitamin C is consumed after a stressful situation, it helps return blood pressure and cortisol levels to normal. Plus, it boosts your immune system and keeps you from getting sick . . . which is stressful in and of itself.

#2.) BLUEBERRIES. They're high in vitamin C too, and they're also high in fiber, which helps regulate blood sugar levels. For a lot of people, fluctuating blood sugar levels are a MAJOR contributor to stress.

#3.) DRIED APRICOTS. Most people don't get enough magnesium in their diet, and that can lead to muscle cramps, fatigue, irritability, and insomnia. Dried apricots are filled with magnesium, which reduces stress levels AND is a natural muscle relaxant.

#4.) TURKEY. You've heard of tryptophan, right? The amino acid in turkey that everyone blames for making them sleepy on Thanksgiving? Well, tryptophan is in all the other meats too, at pretty much the same levels. And it triggers the release of serotonin in the brain, and serotonin makes you feel good.

#5.) SALMON. The omega-3 fatty acids found in fish are good for your heart, but they also help relieve stress. A recent study found that omega-3s actually control the cortisol and adrenaline levels in your body and keep them from peaking. (MarieClaire.com)