MONDAY MORNINGS

***HOW TO BEAT MONDAY MORNINGS***

Face it, most of us aren't exactly at our best on Monday mornings . . . but it doesn't have to be that way. Here are a few tips to help you maintain your sanity on everyone's least-favorite day.

#1.) SLEEP IN. This sounds like a recipe for disaster, but hear me out. You have to get enough sleep on Sunday night. So, even if it's just 15 more minutes on Monday morning, extra sleep will keep you happier and more alert.

#2.) HOP OUT OF BED. When it IS time to get up, lying there and dreading the start of your day will just make things worse. Getting out of bed on Monday is half the battle.

#3.) END YOUR SHOWER WITH COLD WATER. The extra jolt at the end of your relaxing shower will make you more alert and ready to face the day.

#4.) LET THE SUN IN. Whether it's during a morning walk or just by opening the blinds, exposing your body to bright sunlight will convince your body to wake up.

#5.) PREPARE AHEAD AT WORK. Being greeted by a clean desk and a to-do list on Monday can ease you into the work week. Do what you can on Friday afternoon to make your Monday easier.

#6.) TUNE INTO JYY. (come on, you knew that was coming) Seriously, your favorite songs will get you motivated to move. After a few minutes of dancing around the bathroom, get dressed & keep it on JYY all day long!

(ehow.com)