FEEL BETTER - NOW

***FIVE WAYS TO IMPROVE YOUR MOOD***

If you're feeling overwhelmed at work or at home . . . OR you're stressing about the economic mess, you could probably use a mood adjustment. So here are five ways to quickly and easily improve your mood . . .

#1.) TAKE FIVE MINUTES TO ORGANIZE. When you've got a desk full of papers or a living room that's a disaster area, it's hard to concentrate on the task at hand. So, take a five-minute break to reorganize and you'll be able to start fresh.

#2.) QUICK AROMATHERAPY. Aromatherapy and deep breathing exercises DO work. So stop everything for a few minutes, take some deep breaths, light a scented candle . . . then sit back and relax.

#3.) EAT SOMETHING. Watch you don't go overboard on this one, but eating food you enjoy can quickly enhance your mood. A candy bar will give you a temporary boost, but something that combines protein and carbohydrates will have a longer-lasting effect.

#4.) TAKE A SHOWER. If you're in a bad mood, taking a mid-day shower can be like pressing the reset button. If you can give yourself a half hour to really relax, DO IT. You'll make up the time by being more productive the rest of the day.

#5.) THINK OF YOUR FAVORITE COLOR. Research shows that focusing on your favorite color can actually make you feel HAPPIER. Painting the walls in your bedroom can have a positive effect. But even decorating your DESK in a pleasant color scheme can do the trick. (Yahoo.com)