FOODS TO HELP LOSE WEIGHT

HERE ARE SIX FOODS THAT WILL KEEP YOU FULL AND HELP YOU LOSE WEIGHT:

For me, the hardest thing about dieting is that I never feel full. But I found this list of six healthy foods that can help you FEEL full and satisfied, so you can stick do your diet.

#1.) Eggs: A recent study found that women who ate two eggs at least five times a week lost 65% more weight than dieters who didn't.

#2.) Almonds: A recent study found that after six months, dieters whose eating plan included almonds lost 63% more weight and 50% more body fat than dieters whose plan didn't include almonds.

#3.) Avocados: Avocados aren't fat free, but they're loaded with nutrients and a few slices will help make a salad or sandwich much more satisfying.

#4.) Apples: A recent study found that people who ate an apple before every meal lost 40% more weight than those who didn't.

#5.) Oatmeal: Oatmeal has lots of soluble fiber, which slows digestion and keeps you full for hours. Meanwhile, one study found that people who had oatmeal for breakfast and walked 15 to 30 minutes every day lost about TEN pounds in 12 weeks.

#6.) Peanut butter: Peanuts and peanut butter are high in monounsaturated fats, which help fend off cravings. And research has shown that, overall, people who snack on peanuts or peanut butter lose more weight than those who don't. (Yahoo Shine)